Pilates in Solihull
Pilates can help you strengthen and sculpt your body, boost mobility, and provide much needed pain relief. It involves highly effective exercises that target various parts of your body with precise and controlled movements.
Expect small classes of like minded, supportive people led by a friendly, patient, and highly experienced Pliates instructor.
What are the Benefits of Pilates?
Pilates places minimum strain on the body that produces excellent results. Now, you can perform a workout without worrying about excessive pain and discomfort.
Enhanced Strength and Stamina
Improved Posture
Better Balance and Coordination
Great for Stress Relief
Improves Concentration and Focus
Helps Recovery After Injuries
Who Benefits from Pilates?
Almost anyone from all walks of life can experience tremendous benefits from Pilates, no matter their age, health or fitness level. All of our classes are tailored to individual needs and will be taught accordingly.
Men and women looking for a great workout, athletes seeking effective injury prevention techniques, or people looking for a way to speed up or complement rehabilitation from injury will all benefit from attending Pilates classes.
Pilates Classes in Solihull
Pilates exercises include a wide range of exercises that uses your bodyweight, sometimes with equipment like reformers to strengthen targeted parts of the body. Expect gentle movements as well as effective breathwork that help with performing techniques.
Gaynor offers Pilates instruction that caters to every individual’s needs. Enjoy classes that are fun and gentle within a supportive environment.
Monday 9.10am – 10.00am | Pilates- Style full body conditioning Class– mixed ability |Downing hall, Knowle. | £8.50 per session
Monday 10.10am – 11.10am| Classical Pilates -Beginners/Improvers Class (mixed ability) Downing hall, Knowle.| £9.50 per session, payable in advance per term.
Thursday 9.10am – 10.10am | Classical Pilates– Beginners/Improvers Class (mixed ability) Downing hall, Knowle.| £9.50 per session, payable in advance per term.
Thursday 10.20am – 11.20am | Classical Pilates – Beginners/Improvers Class (mixed ability) Downing hall, Knowle. | £9.50 per session, payable in advance per term.
Thursday 7.30pm – 8.30pm | Classical Pilates -Intermediate class (previous Pilates experience recommended) Dorridge Village Hall, Dorridge. | £9.50 per session, payable in advance per term.